Dehydration

[Idk]

One here not doing anything more the minimum

[OikOik]

Twice doing this job I've had a bad headache and pushed through only to start feeling dizzy, sick and then start throwing up. I was thinking wtf is wrong I'm drinking so much water as it is. Reality is you need a crazy amount of water in this heat. Probably 2 - 3 litres.

[sindba]

Twice doing this job I've had a bad headache and pushed through only to start feeling dizzy, sick and then start throwing up. I was thinking wtf is wrong I'm drinking so much water as it is. Reality is you need a crazy amount of water in this heat. Probably 2 - 3 litres.

Much more than that. You should be getting about a litre per hour down you while out on delivery.

[TopperGas]

Twice doing this job I've had a bad headache and pushed through only to start feeling dizzy, sick and then start throwing up. I was thinking wtf is wrong I'm drinking so much water as it is. Reality is you need a crazy amount of water in this heat. Probably 2 - 3 litres.

Much more than that. You should be getting about a litre per hour down you while out on delivery.

Problem is how do you carry 5 litres of water with you, in a van it becomes too warm to drink after a few hours and you simply don't have the room on a HCT duty?

[abuch1980]

You store some in yer hump obviously.

[Hitcher]

in a van it becomes too warm to drink

Freeze it the night before?

[yellowbelly]

in a van it becomes too warm to drink

Freeze it the night before?

That's what I do.

[funkflex55]

You store some in yer hump obviously.

But camels don't store water in their humps. They have fat stores that they use to gradually break down into fluids.Maybe that's what some of the big lads do on delivery, eat loads the night before and come back off delivery 2 dress sizes smaller!